Clik here to view.
Do You Have IBS? FODMAPs May Be the Culprit
If you’ve been following my blog for a while, you know I’m on a diet. It’s not a weight loss diet, and it’s not some stupid cleanse diet or whatever, it’s a diet for my IBS (irritable bowel syndrome),...
View ArticleClik here to view.
What’s the Best Diet and Nurition Phone App? (FAQ… Saturday)
I’ve been a dietitian for over six years, and I’ll tell you right now that my most successful clients are those who record their food, daily. It doesn’t even matter what their goals are; whether it’s...
View ArticleClik here to view.
My Fitness Pal: Changing Your Goals (Motivational Monday)
Happy New Year’s Eve! Being the new year and all, many of you have probably resolved to lose weight or to start eating healthier. Today I want to motivate you to start recording your food! I...
View ArticleClik here to view.
FAQs from My 10-Week Weight Loss Class (Part 2)
My 10-week weight loss class is over (what will I do with myself?!), but now I’m sharing some of the FAQs from the series. Last week I posted Part 1, and today I’m posting Part 2 (yes, there were...
View ArticleClik here to view.
How Not To Get Too Few Vegetables and Fruits
In case you didn’t know, the recommended amount of fruits and vegetables per day for the average American is 5-9 servings (~1/2 cup per serving) or 5 cups per day. So, here are some things you...
View ArticleClik here to view.
Counting Carbs, It’s What I Do
I weighed myself recently, which is something I rarely do. I found my weight had jumped two pounds over the past month; which is exactly what happened the last time I stopped nursing. Over the past...
View Article